So the Weight Watchers lesson this past Saturday was "emotional eating" and triggers, etc. Jim & I agreed we don't so much as eat for, or due to, our emotions but because we like food. That said and after having a not spectacular day at work....just one of those days where I didn't make anyone happy....I was ready to eat lots of my comfort, traditional Valentine meatloaf.
We heard from Dale and then Carl & Lee. Nothing like hearing our children's voices and realizing how terrific they are to pat back down any need to cram food into my mouth the "feel better."
Thank you Dale and Lee & Carl. We love you. I appreciate the "save" tonight.Tomorrow morning will come much easier now with a lot less guilt!
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