Yay for me! Despite the rain and early morning hour, we achieved our goal of arriving at the gym before 5:00 a.m. And, wouldn't you know it, there were two folks there RUNNING on the treadmills - one on each end. I stood at the door debating, "Do I go in?"
Jim's gentle encouragement (and going in ahead of me then standing looking back in anticipation) spurred me on.
Today's treadmill goal was to add three more minutes and increase my average speed to a zippy 2.8 mph. Done and done.
Terrance, the Trainer, and I have a date tomorrow morning. Thought initially it was today but, alas, it is o'dark thirty tomorrow.
Now on to shower, watch the news, read the paper and maybe, just maybe achieve two days of WW Points Plus - counting the points of what I eat.....everything I eat.....every point.
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